FST™ reduces pain by creating space between the joints, breaking down scar tissue, releasing tension in your facia, and increasing synovial fluid and blood flow.

Injury prevention is essential to longevity and performance. FST™ stimulates your nervous system by using dynamic, rhythmic sequences of movements, traction, and breath-work to prepare your body to take on strenuous activities or trauma.

Optimize performance and increase strength, by increasing your range of motion. FST™ improves overall flexibility and enhances recovery by making movements smoother and allowing synovial fluid to flow through the joint cavity.

Release stress and decompress, FST™ releases endorphins and restores energy. All FST™ movements are paired with a specific breathing pattern to regulate the nervous system and leave you will feeling relaxed yet energized.